Eat this 10 minutes before a meal to lose weight #weightloss

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JOIN ....Chef Ricardo is on a mission to promote Caribbean Cuisine Ricardo Campbell, more popularly known as Chef Ricardo is not the kind of individual who waits for good things to happen, he makes them happen. Not content with being able to prepare first class Caribbean dishes, he has to share his passion for food with the world and has written two books on Caribbean cuisine which are available in stores and online. The best chef & cooking videos on YouTube. Subscribe now!!!!! Chef Ricardo was born in Jamaica. He grew up in and around the busy hotels and restaurants of Ocho Rios, one of Jamaican's main tourist For business

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